View Full Version : Sleep issues

05-23-11, 01:47 AM
Does anyone else have that occasional day you cannot sleep or it takes much longer than usual to sleep? I mean, it already takes a while for me to sleep, but today is one of those nights/mornings where I just can't clear my mind!

05-23-11, 01:55 AM
Oh yes, for sure. Especially if something has happened during the day I seriously will not fall asleep until I pass out.

Although I seem to go through times where I just can't fall asleep, myself today like you, and I know I should've already been in bed hours ago. Doesn't help that it's so flippin hot outside also.

05-23-11, 02:01 AM
yoga breathing and melatonin and stay away from the daylight mimicking computer screen

05-23-11, 10:51 AM
I'm having one of those days right now.....tried meditation, relaxation, reading, I'm having a glass of wine and reading the boards for a bit, try and switch off the old brain that just seems to be in hyperdrive tonight...