View Full Version : Gaba + 5htp

10-30-11, 03:07 AM
I found something natural to work for me. 300-500 mg of GABA as well as 100-300 mg of 5HTP make me yawn and feel a little knocked out. at lower doses it still helps me with relaxing so I can sleep better..

does get pricey though. I got the idea from Dream Water which really helps, except its expensive, and that consists of: melatonin, gaba, and 5HTP.

Hope I helped someone :)

oh also, I dont wake up groggy because i'm not sure at how long they last in your system. maybe only a few hours? great for naps!