View Full Version : High Protein Diet?

01-10-12, 11:59 AM
Is anyone on or have their children on a high-protein diet? Has this helped symptoms at all?

01-12-12, 11:47 AM
I cut out virtually all sugar, only sugar I get is natural sugars from fruit, milk etc, but no refined stuff. for carbohydrates I only eat whole grain stuff, potatoes, brown rice... and I eat a minimum of around 90 grams of protein a day (I weigh ~80 kilos)

as a whole, this makes a huge difference for me. my mood is super stable compared to before and I have a lot more energy. It helps with focus as well. I still prefer to take ritalin when I really have to study hard, but for less information-dense texts I can do without.