View Full Version : Magnesium??

03-30-12, 02:41 AM
Hi Guys.. I tried to do a search but couldn't find anything that really answered my question..

So i'm looking to buy magnesium since it's been recommended time and time again on here.. But a search for "magnesium" brings up about 100 products.. which one do i get??

03-30-12, 09:48 AM
I think it's the chelated magnesium-basically the expensive one.

03-30-12, 05:45 PM
Magnesium Citrate works the best and is easily absorbed. Or Magnesium L-threonate if you want to get fancy...that one helps with cognitive functions and improves memory.

03-30-12, 07:18 PM
I've never tried anything special, just bought what they had on the shelf with the other common supplements at Walmart or the Dollar General. I haven't been in a position to afford expensive supplements for a while.