View Full Version : "Why Breathwork Matters" A short video.


Unmanagable
04-08-12, 12:31 AM
"Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life."

http://www.youtube.com/watch?v=SclZwqr5xpE&feature=share


Breathing exercises Dr. Weil recommends:

http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html


I've only had experience with #2 and #3. They've been very effective and positive for me. Especially in the areas of stress reduction and fear management.