View Full Version : Emotional Trancendance Helps ADHD


Guiltripped
05-08-12, 04:21 PM
I did this exercise when I had a hard time sitting still during a meeting. I basically programmed my brain to relax through thinking of a calm person who I admire and imagine myself being one with that person and connecting emotionally. It helped cover any fidgeting that i might have experienced if it weren't for this exercise. I learned this at age 7 beleive it or not. Still works :p 15 yrs later!