View Full Version : Breathing to Help Ease Anxiety - Article


Unmanagable
07-25-12, 02:04 AM
When I'm able to follow through with doing this, I feel more in control of my emotions in the moment.

It doesn't help to totally overcome all of your anxiety, of course, so please don't let the title mislead you.

Hope someone else may find it helpful, also:
http://www.mindbodygreen.com/0-4855/How-to-Use-Your-Breath-to-Overcome-Anxiety.html