View Full Version : The day after a sleepless night

07-31-12, 01:18 PM
Does anybody have any tips, aside from stimulants, on how to get through the day after a sleepless night? Is there anything I can do to trick my body into feeling more rested until I sleep? I have the time to go back to sleep, but sleep just isn't happening right now.

07-31-12, 11:08 PM
A cool shower, a green tea, something light to eat and b vitamins- this works fairly well for me, i usually don't end up crashing in energy until the arvo. :)


07-31-12, 11:44 PM
A shower, 20 minute power nap, chewing peppermint gum, 20 minute brisk walk.