View Full Version : Focus food to take with meds?

08-06-12, 06:17 PM
Okay this is general being any medication.
What is the best food (meals) for focus. Nothing with caffeine please. Here is what I am doing right now...
I take my 15mg tablet of adderall
1 Omega 3 Fish Oil
Multi Vitamin
Strawberry Frosted Mini Wheats Cereal with milk. (This is the only way I find myself eating whole wheat, however I did enjoy toasted whole wheat with jelly, but that will take too long in the morning lol.)
(Sometimes I eat blueberries when I have them)
Peanut butter and Jelly Sandwich (Thinking about swapping this with a sandwich with lunch meat)
2 oatmeal raisin granola bars
2 Kellog's Blueberry Bars Natural and Artificial Flavor, which contain 3g of dietary fiber, whole grain, and wheat
1 package of peanut butter toasty crackers
1 package of Sunkist fruit chews
1/2 liter or 1 liter of water...depends.
Fast Food 2x on weekends

08-06-12, 08:10 PM
I generally emphasize the protein and go light with carbs. For breakfast I may have a bannna with an egg, lunch tuna salad, dinner chicken and veggies. Some days I have oatmeal or steak but always protein with complex carbs, nothing white or sweet. It sucks but it works for me.