View Full Version : cbt and mindfullness


someothertime
09-22-12, 04:05 AM
Interested in thought and discussions regarding meditation and cbt.

Are they the same thing? Has anyone tried both?

Bluerose
09-22-12, 06:59 AM
What is CBT?

amberwillow
09-22-12, 07:06 AM
What is CBT?

Cognitive Behavioral Therapy?