I heard from someone a few years ago that they took a B-50 complex like an hour before they had to do something where they needed to focus and they said that it helped with ADD problems.

Has anyone tried a B-Complex for ADD?

Hi Carolina,
I have taken a B-complex for years to help with my depression. My Attention Doolally Disorder is a fairly recent diagnosis, and when I remember to take the B-Complex, it does seem to help with my mood swings and concentration. You just have to remember to drink enough water when you're taking it.
Sue