View Full Version : Overcoming Depersonalization Disorder

mrs. dobbs
01-31-13, 03:44 PM
Anyone read or used this book?

It's a mindfulness & acceptance guide to conquering feelings of numbness and unreality.

I have it.. and Overcoming Depersonalization & Feelings of Unreality...

not read them, because every time I start, I get too derealized and depersonalized.

It's one of those disorders that gets worse if you pay attention to it.

01-31-13, 03:53 PM
I swear I have that, only undiagnosed.

You are SO right, thinking about it freaks me waaay out.

I'll have to check that out, thank you! :)

mrs. dobbs
01-31-13, 04:16 PM
Yeah I used to tell people that I'd tell them about it, but it's transmitted just by talking about it. Very contagious.