This thread is where you can come in, as often as you like, especially when youre having a bad day.. and you write 3 positive things about 'today'.

Examples, although digression is wonderful, are
- things you achived
- experiences
- things people said to you
- someone helping you
- you helping someone else
- you had fun
- you spent time with a great person

and anything else you can think of, however BIG or SMALL, which was positive today.

The aim is to find THREE THINGS in a day.




My THREE THINGS for today:

I found a place near uni that sells asian noodles (hokkien noodles) with vegetables in it, and i bought it. It was a big serving, and was really nice, and they gave me a fork and a serviette. My friend also got these, and we went into the common room to eat it. We saw another friend there (whose name i always forget) and we had a nice chat about random stuff and things.

I got an hour of co-operative/ collaborative work done with an assignment partner. We clarified our ideas for our assignment, and I did lots of writing down. We decided we would leave it for now and meet up next tuesday (6 days from now) to put it in a logical sequence. It was tiring, mentally straining, but very rewarding both socially and cognitively. I feel we have really made some good progress now on getting this assignment done!

My head was all buzzing etc from 3 hours of being, doing, overstimulation, tiredness, I was physically and mentally exhausted.... So I had a nice rest (40 mins in bed) to calm down.
I felt much better.




(p.s. your +++ can be as breif or detailed as you feel like!)

Some days it will be a real struggle, and the point of this thread isnt really for the good days.. its more about finding the positive stuf out of the bad days. But do it for both anyway, and we'll share positives about our days and lives!