I went to a therapist last year who used bioenergetics to help me relax. It worked on me - I left my sessions feeling totally relaxed and stress-free.

Thanks to work today - I'm starting to feel like I need to refresh my memory! Has anyone done this type of therapy?

NO what is involved? Is it accupunture, meditation?? sounds interesting.

i found a website about bioenergetics - sounds interesting!
:)
The International Institute for Bioenergetic Analysis (http://www.bioenergetic-therapy.com)