View Full Version : preparing for a better assessment before dex

09-06-14, 05:44 AM
It looks like I will be going on dex in a month or so and I want to be in my best shape for asessment.

Things I am doing:

Breath meditation (slow stomach breathing)
Twice daily exercise to a sweat (actually working up to this)
3 meals a day instead of 2.

coconut oil helps better than choline for me.
fish oil as usual 9 years going strong
600mg magnesium twice daily
d3 1000iu
30mg zinc twice daily
b6 manganese, vegetables etc

avoiding multitasking

currently on 100mg zoloft and 1mg risperidone for BPD.