View Full Version : how to stop obsessing?

01-12-15, 03:07 AM
I don't think i have OCD (I don't count, do rituals, etc) but I tend to hyperfocus on a problem and obsessively worry. It's very tiring.

How can I break free from this?

01-12-15, 04:51 AM
- medication

- therapy

- meditate

01-12-15, 07:58 AM
All of the above. I might throw in awareness also

01-13-15, 12:39 PM
I've asked myself the same question for 24 years. Started 10mg Lexapro last week and it's helped 100x more than anything else I've tried over the years.