with my sleep. I've been doing Weight Watchers for about a month and I haven't been having any sleep troubles. I haven't awaking in the middle of the night not able to fall back to sleep.

I'm not sure if one has to do with the other. I've had sleep problems for most of my life. The only thing I've changed in the past month is my diet. I am trying to be more active but I've been more active in my life time and thin and still had sleep troubles.

Any ideas?

Have you cut way back on carbs? Maybe it's a blood sugar thing. Anything sweet or high in carbs messes with my sleep...but gosh, why am I even trying to help you...I am the biggest messed up sleeper on the planet. Maybe it iS the weight watchers helping you with a successful nights sleep. I should try it! Thanks for the advice you little fast talker, you! ;)

I have cut back on carbs and sugar........... :)

i noticed carbs and and their adverse affects on ADhD keeps coming up throughout the forum.