View Full Version : The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Audio


JohnnyV
07-27-15, 02:15 AM
I recently came across an audiobook recording of -

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

[Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn]


I am currently listening to it at the moment.

There are currently two versions on youtube where you can listen to the audiobook in full.

http://www.youtube.com/watch?v=rSlJPrALzn0

http://www.youtube.com/watch?v=ElZh7vhlk2A


Having attention issues myself, I find it much easier to focus when I have words to follow along with while listening.

You can follow along while listening here -

https://books.google.com/books?id=uE-HjrA2yJIC&printsec=frontcover#v=onepage&q&f=false