View Full Version : Compulsion Modification

03-09-16, 11:38 AM
I have had ADHD and Compulsive Anxiety since... well, forever, but was DX in the last year or so. It's a relief to know why I am different, and that it's not just me being "stupid" or whatever, but I have so much trouble controlling my compulsions. I haven't been DX OCD, and I don't think I will be. It's really stress and anxiety related, and something that I do when I don't have an outlet for my ADHD.

What are some techniques you all have tried to combat these potentially harmful compulsions? I want to be able to modify my behavior and way of thinking to stop these compulsions before they manifest in picking, pulling, digging, or grinding.

Thanks so much!!