View Full Version : safe vegan substitutes

03-10-16, 01:28 AM
All that soy and health risks talk had me thinking. I'm trying to go vegan and would love to avoid any substitutes for meat/dairy. But I'm finding dairy in particular requires substitutes (so many yummy things made with milk and cheese). So question is, do you guys know of any health risks for the following items:

1. nut milks (coconut, cashew, almond, etc.)
2. nutritional yeast
3. flaxseed oil
4. agar

If anyone else has any questions on any vegan substitutes feel free to ask here as well.