View Full Version : How do I learn to meditate?


seemingly
05-08-16, 03:48 PM
Please help me with your tips!
I attempt a few times a week, but my mind runs off within seconds... I rope it back in, and then it runs off again. Ends up being a chase :giggle:

Unmanagable
05-08-16, 04:25 PM
Here's a few links to some old threads that contain info that has been very helpful to me in my meditative journeys:

http://www.addforums.com/forums/showthread.php?t=175511 - Conscious Breathing

http://www.addforums.com/forums/showthread.php?t=176281 - How Stress Affects Your Body

http://www.addforums.com/forums/showthread.php?t=175257 - Hack Your Brain's Default Mode with Meditation

Wishing you the best in finding your own grooves that jive with your vibe.