View Full Version : Can't stop

09-08-16, 12:00 AM
When I'm overstimulated and in a conversation, I can't stop myself and focus, if only for a few seconds. I'll bounce to the Ipad or something else, but I don't be able to stop myself. What do I need to do in order to gain some control?

At these moments, being still or breathing don't work. I'll stay like this for several minutes at a time. :( What is happening? Why can't I stop my brain?