View Full Version : How do you take your daily supplements for ADD?


john2100
11-21-16, 09:38 AM
Hi,

I take many supplements daily that I believe help also with ADD.

I would like to take about 10-15 different supplement for various other health issue,but I end up taking only 5 because I would forget over the course of the day.


Too,much too take it all at once.


About 5 in tablets, but I could probably get them all in powder form

The rest are capsules.


Ideal think would be to have a drink prepared at home each evening with all the supplements that I would keep drinking until its gone over the course of the next day . This way I would not forget.

I would just prep a doses of powder mix in advance for 30 days, and then put the mix into a drink.

Is it a good idea?


I think I would get sick taking 12 -15 at one time.

thanks

sarahsweets
11-21-16, 10:44 AM
I take: vitamins- D&D3, B,B6,B12, E, Folic acid, calcium, biotin,iron,zinc, fish oil and a prenatal multi every morning along with 5 medications. A couple of handfuls and a drink and Ive never had an issue. I take chelated magnesium, melatonin and vitamin c at night with 4 medications as well.

john2100
11-21-16, 11:05 AM
A couple of handfuls ,,,:)

I have to limit my self to 3 at a time every 2h ,,,,otherwise I ll be sick,,

Little Missy
11-21-16, 11:07 AM
A couple of handfuls ,,,:)

I have to limit my self to 3 at a time every 2h ,,,,otherwise I ll be sick,,

Well, there you go, you're all set. :) Unless you enjoy drinking, tasting, and smelling them in powder form because then you'll really get sick.