View Full Version : Running and energy gels and concerta

06-28-17, 07:27 PM
Are there any runners in this forum who also take Concerta or the like? Im training for my first marathon,and want to start experimenting with energy gels such as GU and the like but am worried as i take 36mgs of concerta,energy gels raise your blood sugar levels pretty fast to help keep you worried the two would not be a good combination.

06-28-17, 08:42 PM
There are no issues with that combination.

That said, you absolutely need to remain hydrated.