View Full Version : Remedies for ADHD in Adults


squidie
09-25-17, 03:55 PM
Hey all, apologies if this has been asked around a lot though Iím looking for potential natural remedies or supplements that can help with concentration. I know there isnít going to be much solid treatment like Adderall, Dexedrine or Ritalin. My concentration is lightly affected by ADHD I believe but itís been untreated since I was 15 (now 14 years ago) without any issues until now.

Lunacie
09-25-17, 06:08 PM
Here are a few things that people have reported were helpful:

Omega 3 fish oil supplement
Meditation
Magnesium
Caffeine
SAM-e
5-HTP
Diet changes/Exercise

sarahsweets
09-26-17, 04:33 AM
Why not meds in addition to supplements?

squidie
09-27-17, 05:14 PM
Here are a few things that people have reported were helpful:

Omega 3 fish oil supplement
Meditation
Magnesium
Caffeine
SAM-e
5-HTP
Diet changes/Exercise

Thanks, Iíve been asking Omega 3 capsules (1000mg per day) and now using 5HTP and Ginkgo Biloba with Ginseng, although Iím on a low does and unsure if I need to be on more.

squidie
09-27-17, 05:15 PM
Why not meds in addition to supplements?

Hi, I had a bad experience with Ritalin (bad side affects) and want to stay away from medicine.