robkenn
08-31-05, 06:04 PM
I stopped attending AA/NA meetings 2 mos.ago.
Its not that I have anything against the programs I'm just starting to feel like my problems with drugs and alcohol are a direct result of my ADD.Not due to the fact that I was born a drug addict/alcoholic and all the anxiety I felt growing up was from ADD and not some predisposition to chemicals or a character defect.
I guess I'm starting to beleive that if I treat the ADD as my problem. The easier it will be for me to live my life without drugs.
I'm not trying to control my drinking or drugging.
I know that I will never be able to be a social drinker .I dont want to be. I just want a better understanding of why I do the things I do,and why I feel the feel. if that makes sense.
I was born with ADD. Those worthless thoughts I had growing up were from ADD not from the drug addict or alcoholic I was "born to be".
I started on adderall and remeron back in Jan. I am now a little over 8 mos. clean.
this is the longest I've been clean my whole life. I owe this to receiving proper treatment of my ADD.not drug treatment.
I completed a 6 mo. residential dual diagnosis treatment program back in june.
I have been in 6 different treatment programs prior to this and failed miserably each time. Actually it wasnt miserably.i just simply failed.
You get pretty good at things if you do them long enough.
I was great at failing.
The 12 steps and the higher power never worked for me before.I mean i tried to make it work.I just never got it.
My father is a therapist who also had a drinking problem. He went to AA for 5 yrs. He hasnt attended meetings for 12 years. And yes he is still sober and has a full life.
I guess thats a good thing I dont know how I would feel if my therapist had to attend meetings to deal with his/her life issues.
If you ever had a "good " therapist chances are you no longer need to see them on a regular basis because they did their job,meaning gave you tools to work things out on your own.
The most important thing I have learned over the past eight months is that I do have a brain and yes its ok to use it.
Cognitive therapy has been key to keeping me sober.It also helps with my ADD
I have been using a cognitive therapy approach to staying clean this time.
Again this is the longest I've been sober since I was 10.
I have been participating in The SMART recovery program. I would post the link but I dont know how to.not that i'm dumb i just never learned.
look up www.smartrecovery.org
there is a ton of information that can be used by anyone for any life situation.I've found that alot of helps with my ADD as well.
Just because you are not a member of AA or NA or have trouble "turning things over to a higher power" DOES NOT MEAN YOU CANT STAY CLEAN OR SOBER.
I self medicated my ADD with drugs and alcohol my whole life.
Medication and cognitive therapy is why i am sober now. My thoughts now have a defined start and finish. I can now almost change the way I feel by the way i think. I'm actually working in a workbook titled "Mind Over Mood" This workbook got me through treatment. Me being sober now is not the result of "working the program" that particular program may work for others.but what works for others doesnt work for me.
Cognitive therapy is not new.its been around for a long time. Many if not all good therapists base their treatment plans on these simple ideas.
The reason this works for me I dont know,maybe because I can think now.
If it wasnt for my ADD being treated I would propably continue to make bad choices and yes I would eventually wind up dead as a result. With the ADD being treated abusing drugs just doesnt make sense. I did drugs for a reason. I am not going to say I hated doing drugs either. Drugs make you "feel" good.When you have ADD and dont know it how do you feel? For me I felt worthless,insecure,anxious,crazy,lazy,stupid,defen sive,uptight and above all
alone
Very alone.How could anybody have the same broken thoughts I have? Nobody thinks these things but me.
Before I was diagnosed with ADD I beleived the reason for my "defective traits of character" was due to the fact I was born a drug addicted alcoholic.
It made sense to me.there had to be a reason for my behavior. After all. What sane person would want to live life the way I did?
It had to be because I was a drug addict/alcoholic. no other reason.
So my only option is to get a sponsor and learn these 12 steps and if I dont I will wind up right where I left off, only worse.
This is what I beleived in for the past 12 years.No wonder I didnt get it. Being diagnosed with ADD turned on the lights for me.
Understanding my ADD is a hell of alot easier than working on my "defects of character"
ADD is not a defect of character.
Its not that I have anything against the programs I'm just starting to feel like my problems with drugs and alcohol are a direct result of my ADD.Not due to the fact that I was born a drug addict/alcoholic and all the anxiety I felt growing up was from ADD and not some predisposition to chemicals or a character defect.
I guess I'm starting to beleive that if I treat the ADD as my problem. The easier it will be for me to live my life without drugs.
I'm not trying to control my drinking or drugging.
I know that I will never be able to be a social drinker .I dont want to be. I just want a better understanding of why I do the things I do,and why I feel the feel. if that makes sense.
I was born with ADD. Those worthless thoughts I had growing up were from ADD not from the drug addict or alcoholic I was "born to be".
I started on adderall and remeron back in Jan. I am now a little over 8 mos. clean.
this is the longest I've been clean my whole life. I owe this to receiving proper treatment of my ADD.not drug treatment.
I completed a 6 mo. residential dual diagnosis treatment program back in june.
I have been in 6 different treatment programs prior to this and failed miserably each time. Actually it wasnt miserably.i just simply failed.
You get pretty good at things if you do them long enough.
I was great at failing.
The 12 steps and the higher power never worked for me before.I mean i tried to make it work.I just never got it.
My father is a therapist who also had a drinking problem. He went to AA for 5 yrs. He hasnt attended meetings for 12 years. And yes he is still sober and has a full life.
I guess thats a good thing I dont know how I would feel if my therapist had to attend meetings to deal with his/her life issues.
If you ever had a "good " therapist chances are you no longer need to see them on a regular basis because they did their job,meaning gave you tools to work things out on your own.
The most important thing I have learned over the past eight months is that I do have a brain and yes its ok to use it.
Cognitive therapy has been key to keeping me sober.It also helps with my ADD
I have been using a cognitive therapy approach to staying clean this time.
Again this is the longest I've been sober since I was 10.
I have been participating in The SMART recovery program. I would post the link but I dont know how to.not that i'm dumb i just never learned.
look up www.smartrecovery.org
there is a ton of information that can be used by anyone for any life situation.I've found that alot of helps with my ADD as well.
Just because you are not a member of AA or NA or have trouble "turning things over to a higher power" DOES NOT MEAN YOU CANT STAY CLEAN OR SOBER.
I self medicated my ADD with drugs and alcohol my whole life.
Medication and cognitive therapy is why i am sober now. My thoughts now have a defined start and finish. I can now almost change the way I feel by the way i think. I'm actually working in a workbook titled "Mind Over Mood" This workbook got me through treatment. Me being sober now is not the result of "working the program" that particular program may work for others.but what works for others doesnt work for me.
Cognitive therapy is not new.its been around for a long time. Many if not all good therapists base their treatment plans on these simple ideas.
The reason this works for me I dont know,maybe because I can think now.
If it wasnt for my ADD being treated I would propably continue to make bad choices and yes I would eventually wind up dead as a result. With the ADD being treated abusing drugs just doesnt make sense. I did drugs for a reason. I am not going to say I hated doing drugs either. Drugs make you "feel" good.When you have ADD and dont know it how do you feel? For me I felt worthless,insecure,anxious,crazy,lazy,stupid,defen sive,uptight and above all
alone
Very alone.How could anybody have the same broken thoughts I have? Nobody thinks these things but me.
Before I was diagnosed with ADD I beleived the reason for my "defective traits of character" was due to the fact I was born a drug addicted alcoholic.
It made sense to me.there had to be a reason for my behavior. After all. What sane person would want to live life the way I did?
It had to be because I was a drug addict/alcoholic. no other reason.
So my only option is to get a sponsor and learn these 12 steps and if I dont I will wind up right where I left off, only worse.
This is what I beleived in for the past 12 years.No wonder I didnt get it. Being diagnosed with ADD turned on the lights for me.
Understanding my ADD is a hell of alot easier than working on my "defects of character"
ADD is not a defect of character.