:( i am just so fed up this week, got beat up yesterday still sore all over and then 2day totally lost it with my pe teacher cos he started screaming at me for forgetting my kit, i just completely lost it with him, and had 2 b restrained by 3teachers (feel so embrassed) been excluded till monday now,so my parents aint happy with me and 2 top my **** day of im now being excused of nicking £10 out my moms bag :(

ARGH!!!!!!!!!!!!!!!!!!!!!!!

i am sorry to here that. who did you get beaten up by, you should tell, someone like an adult (really cool teacher at school) or a friend. i know what it is like to be accused of something you didn't do. i know its frustrating when you try to tell your mum that you didn't do it, cos they aren't listening. just stay out of your parents way for a evening or so. just to let them cool down, then explain to them later without raising your voice, talk to them like a adult. hopefully they would respect you for that. and at schoolwhy is your pe teacher screaming at you, it wasn't your fault, its hard with teachers because you really loose your nerve with them when they shout at me. know its hard but maybe when your are feeling angry cos they are shouting at you, just listen to them but don't take anything that they say personally. other than that i can't think of anything else to say! sorry. i hope you fel better soon get out all your anger by writing it down. then when you feel calmer read it back and throw it away it normally works for me!