anyone there to help me chill out??

Debra:
Has it passed? How are you feeling?

Also you might find something helpful in the thread on Anxiety, Panic, OCD and etc. if you scroll down and look under the Forum Heading of "Co-Existing Conditions". Or you can just click here:

http://www.addforums.com/forums/forumdisplay.php?f=108

~~bythesea