> I am reading this book "An End To Panic" and let me tell you it is working wonders. I am up to chapter 10 in the book and I'm amazed at how well it's working. I still am having axiety, but I've isolated it to nighttime and am down to 1/2 "full blown" attacks a week. I am still working on it and I know I will get better and better at this. :D

Andy; Averity05

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Good luck with that ! I have been having full blown panic attacks since I was 14.
Almost driven me to commit suicide many times, but I think Ill try reading that book.
It sure can't hurt more that I'm already hurting. - jaz