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01-31-06, 05:59 PM
Summit Daily News - January 29, 2006
By Dr. Tamara Boyd
Are you concerned with how much doctors are prescribing Ritalin and other drugs to treat ADD/ADHD disorder? We should be, since the long-term side effects are unknown. It's important to know that there are other options.
The Interactive Metronome is one such option. Using movement and a computer, you try to match a beat generated by the computer to different exercises, over and over again. By doing this thousands of times, you develop strong connections in the brain that people with ADD/ADHD struggle with, such as focusing. It is like learning to ski. The more times the basic sequences are performed, you really don't have to think about it anymore. Focusing is the same way - if you train yourself to focus, then obviously you will be more trained in focusing.
The Interactive Metronome is based on the same principal musicians use to keep a beat. It was originally developed to improve the poor physical condition which accompanies ADHD and ADD; however it is now found that it helps not only with coordination, but also with concentration, organization and focus. It is easy to learn and it works! The exercises are engaging and the participant is physically interactive, so they stay engaged. Participants hear a beat every second; when they hear it, there are 13 different exercises including hand clapping and foot tapping to match to the sound.
The repetition also teaches something else - timing and rhythm. We all have internal clocks and rhythms; the Interactive Metronome helps to regulate and adjust this internal clock for timing. People with ADD/ADHD have trouble with this. Something in the brain circuit is not giving them opportunity to hold the rhythm. This program helps to rebuild and refine the timing circuits in the brain (the basal ganglia) so coordination improves. Coordination requires that you time a series of particular movements at the right time. Rather than jumping frantically from one activity to the next, kids learn to pace themselves, and better organize their words, thoughts and actions.
This program has been heavily researched. The March/April 2001 issue of the American Journal of Occupational Therapy identified five key areas of significant improvement gained through the Metronome training. They are: attention/focus, motor control/coordination, language processing, reading/math fluency and control of aggression and impulsivity. To find out more research visit their website: Interactivemetronome.com
The Interactive Metronome isn't just for kids, though. After doing these exercises, some people feel calmer and more efficient. It can help with music as well as improve sports performance. Check out the Interactive Metronome/golf research study on their website ... the golf swing is all about timing, isn't it?
In a day and age where it seems the answer to every problem is just another pill, thanks to the Interactive Metronome, someone with ADD/ADHD doesn't have to spend the rest of their life and every waking minute on medication.
Dr. Tamara Boyd is trained in the Interactive Metronome and has openings for new patients now, however space is limited. She will be presenting the Interactive Metronome on Thursday, Feb. 16th at 5:30 p.m. in the Buffalo Room of the County Commons. *phone # removed by moderator, please see guidelines*
By Dr. Tamara Boyd
Are you concerned with how much doctors are prescribing Ritalin and other drugs to treat ADD/ADHD disorder? We should be, since the long-term side effects are unknown. It's important to know that there are other options.
The Interactive Metronome is one such option. Using movement and a computer, you try to match a beat generated by the computer to different exercises, over and over again. By doing this thousands of times, you develop strong connections in the brain that people with ADD/ADHD struggle with, such as focusing. It is like learning to ski. The more times the basic sequences are performed, you really don't have to think about it anymore. Focusing is the same way - if you train yourself to focus, then obviously you will be more trained in focusing.
The Interactive Metronome is based on the same principal musicians use to keep a beat. It was originally developed to improve the poor physical condition which accompanies ADHD and ADD; however it is now found that it helps not only with coordination, but also with concentration, organization and focus. It is easy to learn and it works! The exercises are engaging and the participant is physically interactive, so they stay engaged. Participants hear a beat every second; when they hear it, there are 13 different exercises including hand clapping and foot tapping to match to the sound.
The repetition also teaches something else - timing and rhythm. We all have internal clocks and rhythms; the Interactive Metronome helps to regulate and adjust this internal clock for timing. People with ADD/ADHD have trouble with this. Something in the brain circuit is not giving them opportunity to hold the rhythm. This program helps to rebuild and refine the timing circuits in the brain (the basal ganglia) so coordination improves. Coordination requires that you time a series of particular movements at the right time. Rather than jumping frantically from one activity to the next, kids learn to pace themselves, and better organize their words, thoughts and actions.
This program has been heavily researched. The March/April 2001 issue of the American Journal of Occupational Therapy identified five key areas of significant improvement gained through the Metronome training. They are: attention/focus, motor control/coordination, language processing, reading/math fluency and control of aggression and impulsivity. To find out more research visit their website: Interactivemetronome.com
The Interactive Metronome isn't just for kids, though. After doing these exercises, some people feel calmer and more efficient. It can help with music as well as improve sports performance. Check out the Interactive Metronome/golf research study on their website ... the golf swing is all about timing, isn't it?
In a day and age where it seems the answer to every problem is just another pill, thanks to the Interactive Metronome, someone with ADD/ADHD doesn't have to spend the rest of their life and every waking minute on medication.
Dr. Tamara Boyd is trained in the Interactive Metronome and has openings for new patients now, however space is limited. She will be presenting the Interactive Metronome on Thursday, Feb. 16th at 5:30 p.m. in the Buffalo Room of the County Commons. *phone # removed by moderator, please see guidelines*