Well,finally started that exercise program I've been meaning to get around too. My husband got me the Power 90 cardio workout CD-Rom. My ADHD daughter and I started it today -- I had great plans. We'd do this thing together and than both be alert and focused to do her homeschooling. I was half right!:rolleyes: My daughter was great after the workout -- I on the other hand lay like a limp rag on the floor for an hour or so afterwards with spagetti legs and arms. I'm 45 and haven't been regularly working out so I was careful not to over exert my heart, but my muscles totally rebelled on me afterward -- getting old is lousy!:p Anyway, I actually think it will be a good thing for us as my endurance builds up. My daughter loves it. I had been reading that dyslexia and ADD respond well not only to exercise but coordinated exercise and I think this will address that need well -- plus its fun with the music and all.

Hey, at least I finally started! Progress!!!:D

Scattered

Well,finally started that exercise program I've been meaning to get around too. My husband got me the Power 90 cardio workout CD-Rom. My ADHD daughter and I started it today -- I had great plans. We'd do this thing together and than both be alert and focused to do her homeschooling. I was half right!:rolleyes: My daughter was great after the workout -- I on the other hand lay like a limp rag on the floor for an hour or so afterwards with spagetti legs and arms. I'm 45 and haven't been regularly working out so I was careful not to over exert my heart, but my muscles totally rebelled on me afterward -- getting old is lousy!:p Anyway, I actually think it will be a good thing for us as my endurance builds up. My daughter loves it. I had been reading that dyslexia and ADD respond well not only to exercise but coordinated exercise and I think this will address that need well -- plus its fun with the music and all.

Hey, at least I finally started! Progress!!!:D

Scattered
Good for you! :)

I also have used P90X, religiously. It works wonders, stick with it. :)

Thanks for the encouragement. We got sick and discontinued -- need to start back!:)


Scattered