Anybody here practice Vipassana Meditation? (Mndfulness m. or insight, in plain English)

i have been practicing vipassana for a little over six months. i went to my first 10-day residential course last september. i am returning on the 26th of this month for another ten days. i have to say, though, that it was probably one of the most intense/difficult learning experiences of my life; moreover, it was the most beneficial step i've ever taken in the name of self-improvement.


here is the course's daily schedule:


THE COURSE TIMETABLE


The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

4:00 a.m.---------------------Morning wake-up bell

4:30-6:30 a.m.----------------Meditate in the hall or your own room

6:30-8:00 a.m.----------------Breakfast break

8:00-9:00 a.m.----------------GROUP MEDITATION IN THE HALL

9:00-11:00 a.m.---------------Meditate in the hall or your own room

11:00-12:00 noon--------------Lunch break

12noon-1:00 p.m.--------------Rest and interviews with the teacher

1:00-2:30 p.m.----------------Meditate in the hall or your own room

2:30-3:30 p.m.----------------GROUP MEDITATION IN THE HALL

3:30-5:00 p.m.----------------Meditate in the hall or your own room

5:00-6:00 p.m.----------------Tea break

6:00-7:00 p.m.----------------GROUP MEDITATION IN THE HALL

7:00-8:15 p.m.----------------Teacher's Discourse in the hall

8:15-9:00 p.m.----------------GROUP MEDITATION IN THE HALL

9:00-9:30 p.m.----------------Question time in the hall

9:30 p.m.---------------------Retire to your own room--Lights out

www.dhamma.org (http://www.dhamma.org/)

thank you plian for shareing that with us weres is it being held if i might ask looks intrsteing.....whats really invloved in it then dorm

thank you plian for shareing that with us weres is it being held if i might ask looks intrsteing.....whats really invloved in it then dorm

http://www.dhamma.org/alphalist.htm