Sorry I must toot my own horn here...lol

I have lost almost 30 pounds since the end of march and almost two months without smoking..

I have another 20 pounds to go before I am at my target weight of 190..

Also.. I have found that after my workouts that my ADD is a little easier to control, in fact I have lowered my dose of Retalin.

As soon as I closer to my target weight I am going to start lifting weights and hopefully talk my wife into letting take martial arts(I used to be into it when I was younger)..

This has been an interesting journey for me.. Before I started working out, I was one of those "sit in front of the computer all day" people. I still have to, but now I have some time allotted for exercising..
Before I was always moody and unpredictable, now I am much happier and I don't nearly as frustrated when doing something..

Anyway, I am rambling..

Jimi,

I read about your recent accomplishments on your site. Good for you! Losing weight, stopping smoking, and starting an exercise regime are all tough - and you're tackling all three at once! Wow!

It hasn't been easy, but it has been well worth it..

By the way.. I just put some pics up on my site to illustrate how much I have lost.. I didn't really think I looked much different, I was wrong.. lol

Go man go! A really good news story. Rave on you crazy diamond.
Fight!

"The foundation of all mental illness is the unwillingness to experience legitimate suffering."
Carl Jung

Thanks!
Just got back from my doc and he said I am doing good, I just need some pills to control my high blood pressure..

this is just great . congrats man . keep it up . i have many friends who did the same thing . wanna know their success story (http://www.imsickofbeingfat.com/forum/2777-i-lost-22-pounds-just-changing-my-eating-style.html) just check it out .
good luck man

Cool site.. And thanks!

This is really great. I'm so proud for you. Congratulations, and keep up the good work!

Thanks.. And thanks for all the kind words.. It gives me more of a reason to keep going