Nova
07-24-06, 02:48 PM
It's About Time
Rick Hodges is a freelance writer and editor in Arlington, Virginia
http://www.additudemag.com/selfhelp.asp?DEPT_NO=405&SUB_NO=12 (http://www.additudemag.com/selfhelp.asp?DEPT_NO=405&SUB_NO=12)
"I told you the movie started at 8 p.m., but we missed it because you were late."
"Let's just see another movie. This one looks good."
A primary foundation of any relationship is spending time together, and decisions about how to use time are made every day. But when one partner has AD/HD, time management can be as big a thorn in a relationship's side as those classic marriage problems: money, sex, and communication. "Time differences are a critical issue to these couples," says psychiatrist Donald Davis, M.D., co-founder, with his wife, clinical social worker Susan Davis, of the Family Therapy Institute of Alexandria, Virginia.
After years of counseling people with AD/HD, the Davises saw that they have a fundamentally different sense of and approach to time than most other people. A body of research, indicating that people with AD/HD have difficulty with time perception and reaction time, backs up the Davises' conclusions. So the team devised a way to reveal how each person perceives time, a framework "that allows people to talk about how their minds work differently, and gives them something to do about it." They gathered couples in which one partner has AD/HD in workshops to help them understand their differences and ease tensions that stem from disputes over planning, memory, and time management.
Diagramming Time
At a recent workshop, Dr. Davis led couples in a simple exercise in diagramming their time-organization scheme. He first asked the participants to envision a simple, everyday event in the past. "Imagine a meal you had 20 years ago," he suggested. All took a moment to see their meal. Then they imagined a meal from 10 years ago, then one year ago, then a month, a week, and a day ago. They kept going, into the future—tomorrow, next week, and beyond, to 20 years from the present. Finally, once all the meals were imagined across time, Dr. Davis asked participants to see all the meals at once. The people with AD/HD sighed, groaned, or squirmed as they labored to bring all the meals together in their minds, while their partners had far fewer struggles. As each described his or her picture, Dr. Davis drew it on an easel.
With each pictured image, the pattern became clearer. The people without AD/HD saw events in a linear format, and depicted neat lines and precise grids. But the people with AD/HD didn't see events so much as "feel" them. They organized events in clusters, often out of time order, and the patterns they drew frequently followed the shape of their bodies rather than a straight line. The Davises labeled the AD/HD style "kinesthetic," for the sense we have of our bodies.
The pictures reveal that people with AD/HD perceive time, not as a sequence of events the way others usually do, but as a diffuse collection of events that are viscerally connected to the people, activities, and emotions that fill them. The AD/HD person focuses intensely on all of the related details, experiencing these events with all of their interconnectedness. Slotting events into their proper place in time is a challenge. This simple difference in the experience of time can profoundly affect life for people in both groups.
A Couple of Different Timelines
The time picture of workshop participant Tim Hanley* fits the typical AD/HD pattern—jumbled shapes organized in a way only he could understand. Tim's time scheme came out very different from the neat, linear-brain calendar his wife, Tammy*, described. "When I visualize the passage of time," says Tim, "I see before and after and during and everywhere in between all at once, and everything is forever changing."
Tim and Tammy's approaches to planning reflect different wiring in their brains. "My wife can organize a to-do list and prioritize it and carry out each activity one at a time to completion," says Tim. "I approach a to-do list full on, with the chores or activities all needing to be done at once. I call it ‘living the matrix.' I feel I can do everything while time stands still for me."
People with AD/HD describe several problem behaviors that trace their origin to the elusive nature of time and the way they perceive it:
Procrastination
Missing deadlines
"Hyperfocusing" on one task for hours at the expense of other tasks
Underestimating the time needed for tasks or trips
Doing things in the wrong order
Their sense of proportionality is often skewed—a week from now and a month from now may seem closer together, or further apart, than they do for someone with a linear time scheme.
The usual AD/HD style of handling time often doesn't fit into typical life schemes. Since most people employ a linear approach to time, like Tammy, the world largely operates that way. But the linear pattern isn't always best.
"Focused Attention Disorder"
In the partner workshops, Dr. Davis is quick to equalize the two styles. He informs the people without AD/HD that they too have a disorder, which the Davises have named Focused Attention Disorder [FAD]. The only reason FAD is never diagnosed, he says, is that most people have it. Whether in the workplace or at home, the world is organized around the FAD way of doing things.
People generally assume minds should work similarly, an assumption that can lead to negative judgments about those who think differently. "Because of the bias in society toward minority groups, it's easy to see the minority ADD way of thinking as a liability," says Dr. Davis. The majority think about time in a linear way, so they tend to be good at planning and budgeting time. But this is not the only way to think. Giving the majority group a label with the word "disorder" in it takes the pressure off people with AD/HD.
The Davises suggest that partners look objectively at each other's time styles. Couples then see that AD/HD thinking can have advantages over FAD thinking. "A typical asset of the ADD way of seeing time is the ability to step into the moment and experience it fully," says Dr. Davis, "not burdened by thinking about the before and after (how did this happen and where is it going?)."
Try This On
The AD/HD and FAD styles each have advantages, but what happens when you put them in the same room? Whether it's a romantic relationship, a parent and child, or even an employer and employee, different time styles can lead to conflicts. The linear thinker may feel that her AD/HD partner doesn't care about her priorities, or may be forced into the role of organizer. The person with AD/HD might see his partner as controlling, or caring too much about little things.
"Sometimes it feels like I'm his boss and his secretary at the same time," said Helen McCann*, a participant in the Davises' workshop, whose husband has AD/HD. "I do all the scheduling, and when I ask him about planning, he stresses out about it. And then he sometimes forgets what I plan anyway." Missed appointments and incomplete tasks may seem unimportant to someone with AD/HD, but they matter a lot in a relationship.
You can't just wave a wand and change anyone's perception of time. But the Davises hope that, by understanding the difference in the partner's brain, couples can smooth out time-management differences—or at least reduce the stress over them. This understanding makes it less likely that a person will attribute their partner's behavior to other reasons, like disrespect or hostility.
"If I had a nickel for every time we've started off an argument with, ‘What were you thinking?' I'd be a millionaire," says Tim Hanley. "Now I try to adapt to her thinking about time and tasks. It may seem obvious to someone who doesn't have ADD that a person can do only one thing at a time, but I needed to learn how."
Tim has borrowed planning skills from Tammy and applied them to his work. "I approach each task in its own time," he explains. "I may have several tasks going at once, but now I can remain focused on each task individually—and switch to another without anxiety or concern about when I'll return to the first, or how much time is left, or what new task is on the horizon."
The Other Clock
The borrowing goes both ways. The Davises urge people with linear time styles to try on their partner's time style, too. In doing this, they can learn to be more spontaneous, or see the big picture, or find newly creative ways to do things, or remember to enjoy what they are doing, or change their plans to suit new opportunities. They might even experience some stress relief.
"Sometimes my husband calls me at work on a beautiful day and says, ‘Now it's time for you to borrow my time style,'" reveals Helen McCann. "Then we go to an outdoor restaurant instead of cooking. He helps me remember that a plan is just a plan and you can change it. We also schedule free time for him, and he doesn't have to decide what to do with it until it arrives. He can choose to do everything on his list, or nothing, if he wants."
For each person in a relationship, understanding their own time style as well as their partner's can help every aspect of their life. This became clear to Tim Hanley, who says that borrowing his wife's time style has cleared his mind of clutter and increased his productivity. "My talent can now shine through my work, and my home life is positive and fulfilling."
Rick Hodges is a freelance writer and editor in Arlington, Virginia
http://www.additudemag.com/selfhelp.asp?DEPT_NO=405&SUB_NO=12 (http://www.additudemag.com/selfhelp.asp?DEPT_NO=405&SUB_NO=12)
"I told you the movie started at 8 p.m., but we missed it because you were late."
"Let's just see another movie. This one looks good."
A primary foundation of any relationship is spending time together, and decisions about how to use time are made every day. But when one partner has AD/HD, time management can be as big a thorn in a relationship's side as those classic marriage problems: money, sex, and communication. "Time differences are a critical issue to these couples," says psychiatrist Donald Davis, M.D., co-founder, with his wife, clinical social worker Susan Davis, of the Family Therapy Institute of Alexandria, Virginia.
After years of counseling people with AD/HD, the Davises saw that they have a fundamentally different sense of and approach to time than most other people. A body of research, indicating that people with AD/HD have difficulty with time perception and reaction time, backs up the Davises' conclusions. So the team devised a way to reveal how each person perceives time, a framework "that allows people to talk about how their minds work differently, and gives them something to do about it." They gathered couples in which one partner has AD/HD in workshops to help them understand their differences and ease tensions that stem from disputes over planning, memory, and time management.
Diagramming Time
At a recent workshop, Dr. Davis led couples in a simple exercise in diagramming their time-organization scheme. He first asked the participants to envision a simple, everyday event in the past. "Imagine a meal you had 20 years ago," he suggested. All took a moment to see their meal. Then they imagined a meal from 10 years ago, then one year ago, then a month, a week, and a day ago. They kept going, into the future—tomorrow, next week, and beyond, to 20 years from the present. Finally, once all the meals were imagined across time, Dr. Davis asked participants to see all the meals at once. The people with AD/HD sighed, groaned, or squirmed as they labored to bring all the meals together in their minds, while their partners had far fewer struggles. As each described his or her picture, Dr. Davis drew it on an easel.
With each pictured image, the pattern became clearer. The people without AD/HD saw events in a linear format, and depicted neat lines and precise grids. But the people with AD/HD didn't see events so much as "feel" them. They organized events in clusters, often out of time order, and the patterns they drew frequently followed the shape of their bodies rather than a straight line. The Davises labeled the AD/HD style "kinesthetic," for the sense we have of our bodies.
The pictures reveal that people with AD/HD perceive time, not as a sequence of events the way others usually do, but as a diffuse collection of events that are viscerally connected to the people, activities, and emotions that fill them. The AD/HD person focuses intensely on all of the related details, experiencing these events with all of their interconnectedness. Slotting events into their proper place in time is a challenge. This simple difference in the experience of time can profoundly affect life for people in both groups.
A Couple of Different Timelines
The time picture of workshop participant Tim Hanley* fits the typical AD/HD pattern—jumbled shapes organized in a way only he could understand. Tim's time scheme came out very different from the neat, linear-brain calendar his wife, Tammy*, described. "When I visualize the passage of time," says Tim, "I see before and after and during and everywhere in between all at once, and everything is forever changing."
Tim and Tammy's approaches to planning reflect different wiring in their brains. "My wife can organize a to-do list and prioritize it and carry out each activity one at a time to completion," says Tim. "I approach a to-do list full on, with the chores or activities all needing to be done at once. I call it ‘living the matrix.' I feel I can do everything while time stands still for me."
People with AD/HD describe several problem behaviors that trace their origin to the elusive nature of time and the way they perceive it:
Procrastination
Missing deadlines
"Hyperfocusing" on one task for hours at the expense of other tasks
Underestimating the time needed for tasks or trips
Doing things in the wrong order
Their sense of proportionality is often skewed—a week from now and a month from now may seem closer together, or further apart, than they do for someone with a linear time scheme.
The usual AD/HD style of handling time often doesn't fit into typical life schemes. Since most people employ a linear approach to time, like Tammy, the world largely operates that way. But the linear pattern isn't always best.
"Focused Attention Disorder"
In the partner workshops, Dr. Davis is quick to equalize the two styles. He informs the people without AD/HD that they too have a disorder, which the Davises have named Focused Attention Disorder [FAD]. The only reason FAD is never diagnosed, he says, is that most people have it. Whether in the workplace or at home, the world is organized around the FAD way of doing things.
People generally assume minds should work similarly, an assumption that can lead to negative judgments about those who think differently. "Because of the bias in society toward minority groups, it's easy to see the minority ADD way of thinking as a liability," says Dr. Davis. The majority think about time in a linear way, so they tend to be good at planning and budgeting time. But this is not the only way to think. Giving the majority group a label with the word "disorder" in it takes the pressure off people with AD/HD.
The Davises suggest that partners look objectively at each other's time styles. Couples then see that AD/HD thinking can have advantages over FAD thinking. "A typical asset of the ADD way of seeing time is the ability to step into the moment and experience it fully," says Dr. Davis, "not burdened by thinking about the before and after (how did this happen and where is it going?)."
Try This On
The AD/HD and FAD styles each have advantages, but what happens when you put them in the same room? Whether it's a romantic relationship, a parent and child, or even an employer and employee, different time styles can lead to conflicts. The linear thinker may feel that her AD/HD partner doesn't care about her priorities, or may be forced into the role of organizer. The person with AD/HD might see his partner as controlling, or caring too much about little things.
"Sometimes it feels like I'm his boss and his secretary at the same time," said Helen McCann*, a participant in the Davises' workshop, whose husband has AD/HD. "I do all the scheduling, and when I ask him about planning, he stresses out about it. And then he sometimes forgets what I plan anyway." Missed appointments and incomplete tasks may seem unimportant to someone with AD/HD, but they matter a lot in a relationship.
You can't just wave a wand and change anyone's perception of time. But the Davises hope that, by understanding the difference in the partner's brain, couples can smooth out time-management differences—or at least reduce the stress over them. This understanding makes it less likely that a person will attribute their partner's behavior to other reasons, like disrespect or hostility.
"If I had a nickel for every time we've started off an argument with, ‘What were you thinking?' I'd be a millionaire," says Tim Hanley. "Now I try to adapt to her thinking about time and tasks. It may seem obvious to someone who doesn't have ADD that a person can do only one thing at a time, but I needed to learn how."
Tim has borrowed planning skills from Tammy and applied them to his work. "I approach each task in its own time," he explains. "I may have several tasks going at once, but now I can remain focused on each task individually—and switch to another without anxiety or concern about when I'll return to the first, or how much time is left, or what new task is on the horizon."
The Other Clock
The borrowing goes both ways. The Davises urge people with linear time styles to try on their partner's time style, too. In doing this, they can learn to be more spontaneous, or see the big picture, or find newly creative ways to do things, or remember to enjoy what they are doing, or change their plans to suit new opportunities. They might even experience some stress relief.
"Sometimes my husband calls me at work on a beautiful day and says, ‘Now it's time for you to borrow my time style,'" reveals Helen McCann. "Then we go to an outdoor restaurant instead of cooking. He helps me remember that a plan is just a plan and you can change it. We also schedule free time for him, and he doesn't have to decide what to do with it until it arrives. He can choose to do everything on his list, or nothing, if he wants."
For each person in a relationship, understanding their own time style as well as their partner's can help every aspect of their life. This became clear to Tim Hanley, who says that borrowing his wife's time style has cleared his mind of clutter and increased his productivity. "My talent can now shine through my work, and my home life is positive and fulfilling."