psudo
08-11-06, 04:15 AM
Have you guys tried Pranayama
Pranayama is an aspect of Yoga (http://www.knowyoga.org/tiki-index.php?page=Yoga), that deals with breathing. Pranayama is a method of controlling prana or life force through the regulation of breathing. It is the breathing process or the control of the motion of inhalation, exhalation and the retention of vital energy.
The following are a few pranayama exercises taken from Swami Ramdev's teachings (http://www.knowyoga.org/tiki-read_article.php?articleId=4) —
Click on the Pranayama for more details.
http://www.knowyoga.org/tiki-index.php?page=Pranayama
Do these set of exersise for 2 to 6 months 30 mins each day and see the diffrence.
Best wishes to all
:)
Pranayama is an aspect of Yoga (http://www.knowyoga.org/tiki-index.php?page=Yoga), that deals with breathing. Pranayama is a method of controlling prana or life force through the regulation of breathing. It is the breathing process or the control of the motion of inhalation, exhalation and the retention of vital energy.
The following are a few pranayama exercises taken from Swami Ramdev's teachings (http://www.knowyoga.org/tiki-read_article.php?articleId=4) —
Click on the Pranayama for more details.
http://www.knowyoga.org/tiki-index.php?page=Pranayama
Do these set of exersise for 2 to 6 months 30 mins each day and see the diffrence.
Best wishes to all
:)