... when i've had my daily jog. 3 miles is all i need, every day, rain or shine. if i miss it, you know it .... i'm not pleasant to be around. it's a commitment i HAVE to make to myself even if i dont always feel like doing it, once i get going it's usually the happiest time of my day. really i am happiest while walking or running. and sometimes i can sit once i'm done. i guess it's like stir-crazy without it. anyone else feel that?
ps, shopping doesnt work, it has to be brisk walking or jogging. biking will work but you have to cover a lot of road or repeat areas.