I am on the adderall xr 30mg, 2x a day (arund 7.30am and then 3pm up to 9pm

it's good,
though it is difficult for me to sleep

even lower doses gave me much trouble,
I have never taken the adderall as late,
as 9pm before this night.

I am wondering what supplements will not screw me up,
i had some herbal experience,
lol,
it was freaky on meds.

and I react very badly to alcohol while on meds.

Ok,
the meds work fine on me,
and I prefer to stay constantly medicated if not,
dangerous (?)

I know my brain is not providing my mind,
when I feel tensions,
instead of stimulation,
or just feelings.

Ok,
so what should I avoid if I don't want,
anything to hinder my meds effectiveness for my mind,
but I do want something so I can sleep when I wish
?????

I could try more yoga,
and eating a bunch of food,
and sleepy tea did help

oh,
during the day,
what may help me,
to also not feel bad tensions
?

anybody have any experience,?
they will be appreciated

I could try more yoga,
and eating a bunch of food,
and sleepy tea did helpThere are many things I would be happy to share concerning a list of sleeping pills, or a list of supplements that I have taken from time to time over the years that may be of benefit, but I seriously doubt that I could have ever thought up a list as healthy or therapeutic as the list that you have suggested. ;)

well alright,


it's bothering me,
I took a sleeping pill,
unprescribed type from Walgreens,
it may have screwed me up.

I could not find the herbal tea I had the night before!

dang,
forgot again 2night,

my heart rate,
I think it jumped pretty high,
uhh..

and a one hour yoga class,
which felt good,
could not help me sleep.

so I haven't slept since before I made the thread,

i'll have to cut myself off,
all I have are 30mg XR Adderall.

and I get these wierd pains once in awhile,
chest pains,
maybe effecting my back too,
though I have been sleep deprived for the past week or so.

well,
I don't wanna die,
but I do wanna know what's causing this unpleasantness.

I can never seem to tell,
if meds are worth taking for me.

umm...seemed to be OK all throughout my childhood,
but uh...why is it so complicated now!?

'cept I think that trip to the hospital for not drinking enough liquids may have been "stimulated" by Ritalin or something,

this was awhile ago. BTw