View Full Version : book on overcoming procrastination


Proscrire
01-28-07, 11:42 PM
"It's About Time"- Dr. Linda Sapadin

It's not actually about ADD, but is has good descriptions of various kinds of procrasitination behavior and step by step instructions and exercises to help overcome them. It's from 1996, so it might be a little hard to find (I found it at a library sale) but it's worth the look.

FuturePast
03-04-07, 10:48 AM
Can also recommend "The Now Habit" by Dr. Neil Fiore.
Again not about ADHD, but more about dealing with the emotions and stress caused by chronic procrastination.