View Full Version : Teleclass -Getting a Good Night's Sleep Despite your ADD

02-01-07, 11:22 PM
For: Adults with ADD/ADHD

Date: Wednesday February 7, 2007

Time: 2:00 pm EST (New York Time)

Cost: Free (Long Distance Phone Charges May Apply)
Adults with ADD often find that they have a hard time falling asleep at night and an even harder time waking up in the morning. In this teleclass we’ll look at some practical ways in which ADDers can regulate their sleep patterns and their energy levels.

Learn why getting a good night’s sleep is essential for managing your ADD
Discover some great ways to prepare you mind and body for sleep
Get some new and unconventional tips for getting out of bed in the morning
Find out the one activity that you should avoid before bedtime
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