Hello Everyone,

I havent been here in a long time and thought I would come back...
I have gone through alot of hell in the last little while.... I was working at a stressful job and got myself addicted to "Perks" and another drug... I have been clean for about 30 days but I am experencing "Anxety Attacks" more frequently.. Has anyone ever gone through this before and if so how did you handle the Attacks.... :confused:

Meditation / relaxation

short info.

meditation and More (http://www.meditationandmore.com/transcendental.php)

How To Reduce Tension with Progressive Muscle Relaxation (http://stress.about.com/od/generaltechniques/ht/howtopmr.htm)

Basis

noetic.org (http://www.noetic.org/research/medbiblio/ch3_3.htm)

Opiate like drugs are great for anti-anxiety, so that explains why your withdrawal causes the opposite of calmness.

re: anxiety Tx
-Talk to your Doctor about Anxiety?
-Some bodily awareness and mindfulness training ('somatic awareness'), can prevent you from mysteriously escalating from feeling fine, to a Level 10 Anxiety Freakout, can help.

I think i have made a few posts about sensorimotor psychotherapy in the past. Anxiety is often caused by a unconcious [forgotten] conditioned fear response.

Seemingly unrelated new things can trigger old forgotten content and cause anxiety.