i am done taking these pills that make me sit still i hate it i hate focus screw focus i dont need it i like how i am when im not on meds im fun and social and life is altogether better these meds are worthless im done with them

im going to stick with coffe and working out and a healthy diet as my meds

i hate being focused

Then don't take as much.

Coffee is just a 'crude' stimulant. Caffeine will keep you 'awake' and 'buzzed' but it does nothing for focus, concentration, etc. - at least not NEARLY like more advanced stimulants like amphetamines.

But my advice is just to take the meds when you need them. If you have a big test and need to be able to concentrate - take the meds. Of if you're going to a big lecture and need to be able to pay attention - take the meds. Otherwise, don't take them.

I take Adderall on a 'as-needed' basis. If I need it- I take it. Otherwise, I don't take it. When I'm off work on the weekends or holidays (like July 4 yesterday) - I don't take it.