just wondering? i would look throu the forum for all my answers but im just so very ADD right now... so does anyone know of a link to somewhere i can get an Adderal guide?

See im 17 and my parents are barly around so usually i live off doritoes, fast food, and many other junky bad things but luckily sense i work out i can keep in shape pretty darn good (protein shakes help 2) . and i need a guide sort of.. on not what to eat.. what to eat.. and maby some easy meals and how to make them? (im 17 so nothing to complex) when to take my adderal? before or after i eat? and if so how long before or after?.. all tips would be very appriacted..

on a side note... if im drinking A LOT of water perhaps on guess.. a gallon or maby a little more a day is that to much? and is it that the drugs are way dehydrating me? or am i not drinking enough water? thanks in advance! ~Revz

Generally best to take Adderall prior to eating, otherwise it'll take much longer to kick in and won't absorb as well.

Here is a quick guide to adderall posted by a doctor.

http://www.askdrjones.com/2006/11/13/how-to-take-adderall/#comments


JR

just wondering? i would look throu the forum for all my answers but im just so very ADD right now... so does anyone know of a link to somewhere i can get an Adderal guide?

See im 17 and my parents are barly around so usually i live off doritoes, fast food, and many other junky bad things but luckily sense i work out i can keep in shape pretty darn good (protein shakes help 2) . and i need a guide sort of.. on not what to eat.. what to eat.. and maby some easy meals and how to make them? (im 17 so nothing to complex) when to take my adderal? before or after i eat? and if so how long before or after?.. all tips would be very appriacted..

on a side note... if im drinking A LOT of water perhaps on guess.. a gallon or maby a little more a day is that to much? and is it that the drugs are way dehydrating me? or am i not drinking enough water? thanks in advance! ~Revz

Drinking a lot of water generally should not hurt you unless you are drowning in it. It is not uncommon to drink a lot of water while taking Adderall, and many seem to think that it is a good idea.

Dont eat any fruit or anything with citric acid or any other kind of acid like pop, gatoraide, candy etc... It will diminish the adderall and it might not work as well. There are alot of threads on here about that if you look.

Dont eat any fruit or anything with citric acid or any other kind of acid like pop, gatoraide, candy etc... It will diminish the adderall and it might not work as well. There are alot of threads on here about that if you look.+1

maybe we need an 'adderall guide' those as a sticky to avoid all of these "I'm on Adderall for the first day...is this [insert symptom here] normal?" threads;)