bandie08
12-11-07, 08:33 AM
I've been having rather awful panic attacks directly before auditions and during lessons. I have heard about beta blockers and how it minimizes panic attacks.
The idea of not having any performance anxiety symptoms is simply wonderous, but the majority of my attacks are caused by poor self esteem, negative inner voices, which in that case...Beta Blockers will not work. However, People are convinced that with Beta Blockers, won't get tremors, won't have clammy hands, chest won't feel as tight, and breathing won't be as strained...
Wonderful? maybe....the idea of becoming physically dependent on the Beta Blockers scares me.
I don't like the idea of taking drugs for something this trivial. Especially if it's something I can work on getting over in a matter of months...
Unfortunately, I don't have a matter of months. my auditions for numerous Conservatories are coming up early January. I'm not sure if i'll have the time or mental commitment to being able to properly focus/meditate before/during/after a performance. I've attended numerous Performance Anxiety workshops and masterclasses as well as studied The Inner Game of Music, but I seem to have some sort of negative mental block that refuses to let me perform at my best.
Taking Beta Blockers at this point, does not seem like such a bad idea...
Should I? or Shouldn't I??
What are your thoughts and opinions on Beta Blockers?
The idea of not having any performance anxiety symptoms is simply wonderous, but the majority of my attacks are caused by poor self esteem, negative inner voices, which in that case...Beta Blockers will not work. However, People are convinced that with Beta Blockers, won't get tremors, won't have clammy hands, chest won't feel as tight, and breathing won't be as strained...
Wonderful? maybe....the idea of becoming physically dependent on the Beta Blockers scares me.
I don't like the idea of taking drugs for something this trivial. Especially if it's something I can work on getting over in a matter of months...
Unfortunately, I don't have a matter of months. my auditions for numerous Conservatories are coming up early January. I'm not sure if i'll have the time or mental commitment to being able to properly focus/meditate before/during/after a performance. I've attended numerous Performance Anxiety workshops and masterclasses as well as studied The Inner Game of Music, but I seem to have some sort of negative mental block that refuses to let me perform at my best.
Taking Beta Blockers at this point, does not seem like such a bad idea...
Should I? or Shouldn't I??
What are your thoughts and opinions on Beta Blockers?