View Full Version : Cardio Boxing & Kickboxing

12-21-07, 11:01 PM
Does anyone do cardio boxing or kickboxing. It is a mix of hitting the heavy bag, shadow boxing, cardio & abs. The sessions are 60 minutes with very few if any water breaks. I do it more for cardio & the high impact.

It really is fun better than weights but you need alot of energy. I take something called Ultimate Animal Pump & Creatine before & after.

I did four sessions this week 4 consecutive days. It is also a great way to recover from the late day Adderall Crash that happens usually 8 hours after the taking the daily Adderall dose.