mrsmith
01-06-08, 04:43 PM
I would like to check out Dore, but as there is no Dore center where I live, I willhave to try to do what I can do on my own.
First, what should I read and watch? - Most stuff seem to be written for parents considering it for their children.
Is it some easy easy tests to see if Dore could be particularly beneficial to me?
How far do you think I can go on my own? I already do yoga, and it is easy to put in 10 min daily of balancing sequences (Including inversed position which I guess are not in the Dore program :-)
Also it should be possible to do something on my own with this board?
Are there similar approaches I can use? I know balancing exersises is becoming common for eldrly people, so perhaps I could find some kind of physical centre where I could do their exersises?
Thanks, Obrigado, Merci
First, what should I read and watch? - Most stuff seem to be written for parents considering it for their children.
Is it some easy easy tests to see if Dore could be particularly beneficial to me?
How far do you think I can go on my own? I already do yoga, and it is easy to put in 10 min daily of balancing sequences (Including inversed position which I guess are not in the Dore program :-)
Also it should be possible to do something on my own with this board?
Are there similar approaches I can use? I know balancing exersises is becoming common for eldrly people, so perhaps I could find some kind of physical centre where I could do their exersises?
Thanks, Obrigado, Merci