For those of you that shop at HEB (some of the other stores may have it too) You can go online, look at whats on sale, menu plan, and create a shopping lists to print out.

Our main grocery store here in Kansas does that as well, and they also provide a print copy of their weekly ad that is delivered to most mailboxes. I rarely have to check the online copy.

And it's not just grocery stores, places like K-Mart and Big Lots also provide an online weekly/bi-monthly sale ad for your browsing pleasure.

I was quite thrilled to discover I could find just about any store's weekly ad circular online. We don't get a weekend paper and if I wanted a sales flyer, I'd have to buy a HUGE weekend edition paper that weighed close to 300 pounds at the least.

All for 2 or 3 sales flyers... lol. God bless the internet.:p

If you are looking for savings and tip on helping you planning your grocery shopping try Couponmom.com.