ADHD, chronic tics and bipolarII.
Started concerta 34 mgs and feel more focussed, tics the same and my mood is better.

The problem is getting to sleep. During the night I can wake 10 times. My psy gave me ritalin 10 mgs to take 1 hour before bed.

Any suggestion?

Ritalin one hour before going to bed? I feel like that's your problem...

I take my evening Ritalin dose no later than 4 hours before bedtime.