Hi friends,
sorry to came up with this post, but it seems most of the recipe articles are for low fat, & unfortunately I am looking for some High blood pressure friendly recipes. I did few searches over Google & yahoo, but no success. so can you give me some recipe or any book from which I can control my blood pressure.
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High blood pressure (http://www.alistrol.com/)

you know, I initially thought you wanted recipes designed to RAISE your blood pressure... :rolleyes:

anywho.

Google the phrases "cooking to avoid high blood pressure" and "healthy heart recipes".

Low salt, emphasize fruits and veggies, whole grains and low fat dairy.
Potassium (bananas, beans, tofu and potatoes are all rich sources of potassium), are important in regulating healthy blood pressure.

High Blood Pressure DASH diet (http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf) by the NHLBI