View Full Version : Looking for high blood pressure recipes


DeloresMelon
04-26-08, 06:34 AM
you know, I initially thought you wanted recipes designed to RAISE your blood pressure... :rolleyes:

anywho.

Google the phrases "cooking to avoid high blood pressure" and "healthy heart recipes".

Low salt, emphasize fruits and veggies, whole grains and low fat dairy.
Potassium (bananas, beans, tofu and potatoes are all rich sources of potassium), are important in regulating healthy blood pressure.

High Blood Pressure DASH diet (http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf) by the NHLBI