View Full Version : Melatonin 5?

10-24-08, 09:27 PM
I was at GNC today and I saw they had melatonin 5mg.. I remember a while ago I read an article that said melatonin above 3mg is ineffective.. Was the article I read wrong, or did new research come out?

10-24-08, 11:52 PM
Um what are you taking melatonin for? I take 3 3mg tabs before going to sleep to help me sleep. So the 5mg tabs could be useful...

10-25-08, 12:21 AM
I take it to help me sleep lol.. I know I read that any more than 3 mg of melatonin isn't effective... Maybe I read it wrong lol