Hello,

I am on dexedrine ER 10 mgs. (2 spansules perday). I have been on this for quite some time and it is my optimal dose. I take both in the morning and am looking for some good snack food for throughout the day that will help regulate my blood sugar.

Any suggestions?

Thanks!

Grapes are pretty much pure glucose.

I love snacking on protein like string cheese and almonds. Almonds are easy to keep anywhere. Gets food into me without being too much (volume) or too sweet. I try to avoid processed carbs because it makes me sleepy.

Thanks.